Saturday, September 4, 2010

What are you eating???

Ever wonder the exact nutrition value of your food (especially if you prepare it yourself and don't have a nutrition label to go off of)??
Well, a few months ago my husband found an awesome website that will tell you every nutrient found in every food from a cup of raw broccoli to a slice of pumpernickel bread.

It also contains information about the glycemic index, effects of processing foods, healthy recipes, great foods for breastfeeding moms to eat, and healthy but yummy menu options for those with diabetes and heart disease.
Check it out!


  1. Sounds like a great link. Thank you!

    Glad you had a good trip out west.

    (I will try and not be so gabby in my comments on your blog.C)

    Happy day!

  2. C, I welcome your comments, especially the long ones. Makes me feel like I'm not just rambling to myself. :)